From a more centered and grounded place every single movement -whether it’s in our bodies, hearts, family, the front lines of a protest, service, work, or leadership- every movement born from stillness is exponentially more powerful. Our lead teachers Octavia and Meryl {O+M} ‘s most powerful “moves” in the yoga room and beyond were born from stillness This is why we teach- Be still, then move.

Exhale.
A New Year’s Eve Mini-Retreat with Octavia Raheem
Reflect. Release. Clear. The end of the year is an important time to reflect, release, and clear – to exhale fully and completely.