Author. Rest Coach. Experienced yoga and meditation teacher.


I lead rest based experiences that awaken creative potential, ignite possibility, and inspire bold action within high achieving individuals and visionary companies + organizations who positively impact our world.


  • Devoted To Rest: Rest Based Mastermind & Retreat Dates: November 4, 2023- March 10, 2024

    Rest is a catalyst for profound transformation. Devoted To Rest is a five month rest based mastermind for high achieving spirit led Black Women and Women of Color who want to awaken their fullest potential and discover the revolutionary power of rest.

  • Pause, Rest Be Order Now

    THE BOOK. Pause, Rest, Be: Stillness Practices for Courage in Times of Change. Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.


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