1:1 rest based yoga is an invaluable tool for students of all levels and experience. 1:1 experiences provide the perfect setting to address your specific needs and work on areas of individual interest.  In a 1:1 session we can work on specific postures, work with and through an injury, address questions about philosophy, focus on breath work or meditation. The beauty of 1:1 is that the entire session is built around what you need and want.

All sessions are conducted virtually.

Introduction Special


for New 1:1 Clients Only {must be used within 30 days of purchase}

1 Hour


75 Minutes


Pay for 10 sessions in advance

SAVE 10%

Types of 1:1 rest based yoga sessions offered:

Deep Rest

I create a peaceful, grounded and nurturing environment. We use bolsters, blankets, and blocks to support you in long held poses to make space for you to feel completely supported,  taken care of, cradled, and rest. Restorative yoga quiets the sympathetic nervous system and stimulates the para-sympathetic nervous system. This allows for true healing, including improvements in sleep, digestion, focus, and general well being.

Ideal for people who are overworked, overstimulated, super active, and need space + time to deeply relax.

Remember the center

Includes therapeutic stretching, yin yoga, and core + pelvic stability in order to support you in quite literally reconnecting to or more fully connecting to your center.

Ideal for individuals seeking to establish a balanced relationship with how they “work” and use their bodies.

Restorative Flow

This practice combines breath, movement, and stillness to create an embodied and restorative experience for the mind, body, and heart..  Every sequence is personally designed based on your goals with an eye toward detail, refinement of postures, and essential/safe alignment.

Ideal for people who want/need to move, be still, and also restore.

Contact Me

Contact Octavia directly here for information about group privates and corporate yoga events

Ready to start? Email me to schedule.


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