Private yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your specific needs and work on areas of individual interest. In a private session we can work on specific postures, work with and through an injury, address questions about philosophy, focus on breath work or meditation. The beauty of private sessions is that the entire session is built around what you need and want.
All sessions are conducted virtually.
Introduction Special
4 SESSIONS FOR $1000
for New Private Clients Only {must be used within 60 days of purchase}
1 Hour
$325
75 Minutes
$375
Pay for 10 sessions in advance
SAVE 10%
Types of private yoga sessions offered:
Deep Rest
I create a peaceful, grounded and nurturing environment. We use bolsters, blankets, and blocks to support you in long held poses to make space for you to feel completely supported, taken care of, cradled, and rest. Restorative yoga quiets the sympathetic nervous system and stimulates the para-sympathetic nervous system. This allows for true healing, including improvements in sleep, digestion, focus, and general well being.
Ideal for people who are overworked, overstimulated, super active, and need space + time to deeply relax.
Remember the center
Includes therapeutic stretching, yin yoga, and core + pelvic stability in order to support you in quite literally reconnecting to or more fully connecting to your center.
Ideal for individuals seeking to establish a balanced relationship with how they “work” and use their bodies.
Restorative Flow
This practice combines breath, movement, and stillness to create an embodied and restorative experience for the mind, body, and heart.. Every sequence is personally designed based on your goals with an eye toward detail, refinement of postures, and essential/safe alignment.
Ideal for people who want/need to move, be still, and also restore.
Contact Me
Contact Octavia directly here for information about group privates and corporate yoga events
Ready to start? Email me to schedule.
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