Ona Hawk

Yoga helped un-complicate life for me, offering self healing tools that I needed to design and manifest a life of health and joy. A class with me is a space with gentle guidance for you to create self-trust, acceptance and empowerment. I blend the science of movement with the flow of energy and breath for a holistic approach which heals and protects and reconnects you to the nature of yoga and your inner spirit.

I am a 500-hour registered yoga teacher with Yoga Alliance. My 200-hour certification is in Kemetic Yoga, an ancient African system, and most recently I traveled to study yoga and Ayurveda therapy in Mysore, India where I was certified in traditional Hatha Yoga.

My breath is sacred, my home is sacred and my service is sacred.

My chill off the mat is writing, creating food and art, a hike in the forest or traveling somewhere warm.

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