Posts In: infinity yoga atlanta

Lazy Yoga?

January 25, 2015

I once had a student refer to yin as “lazy” yoga. Then when I explained the difference between yin and restorative yoga he said, “Oh, so it’s even lazier than yin.” I have to admit, I laughed!
My response was two words- intentional- commitment.
I appreciate my student’s perspective. It invited me to think even more about what is often a misperception of the restorative yogic arts- that it’s a whole lot of nothing and just kind of idling around.

Ultimately cultivating awareness and presence takes great discipline and commitment. And most of us work so dang on hard that we don’t know how to rest. In order to learn or remember how, then, would mean we need to practice, show up, and decide to actually stay present.
That’s the opposite of lazy.

What we do at a CHILLshop®yoga session, a practice grounded in both yin and restorative yoga is best summed up by Danna Faulds:

“Go in and in. Be the space between two cells, the vast, resounding
Silence in which spirit dwells. Dive in and in, as deep as you can dive.
Be infinite, ecstatic truth.
Be exactly what you seek.”

‪#‎bestillandknow‬

Chillin’ with my mama!

January 11, 2015

I think my southern yogi folk can relate:

My mama is a super church going lady, reads The Bible for breakfast, lunch, and dinner. And I told y’all she keeps “Jesus on the main line.”

My sister and I lovingly call my mama “our holy high roller” when we think she can’t hear us. When I started practicing yoga in 2003 she had lots of questions about whether or not it was a religious thing, was I chanting, if so, to whom, what did the poses mean, etc?
My feisty 20 something self gave flippant responses or just disengaged.
Over the years that transformed into actual dialogue and communication about my experiences with yoga and her spiritual practices. That gave way to more conversations about faith, grace, healing, and the place of practice, ritual, and community in it all.
That transformed into understanding each others paths and deep reverence and appreciation on both of our sides. Not to mention the relational/ancestral/generational healing {I reckon that’s another post}

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Our blurry “we-fie” or whatever you call more than one person in a selfie. Post CHILLin’!

That is just to say that my mama’s attendance at yesterday’s CHILLshop®yoga session was at least a decade in the making.

She said this about her experience yesterday:
“I felt the kind of peace I only feel in the presence of The Holy.
I also realized it’s really really okay, to sit down and rest for a while on the journey. If you are really on YOUR path, then resting ain’t time lost. It’s time to strengthen yo feet, clear yo eyes, and connect with yo heart for the joys and turns in the road ahead.”

Y’all that’s the best endorsement ever and
Yes, God is real, real in my soul.

Learning to CHILL.

October 26, 2014

Chillshop™ was conceived while I lay in a hospital bed recovering from a vicious altercation with exhaustion because no other prescription could manage my urges to “do more” be more”, “get more”, and “prove more”.

 

Of course that wasn’t the “official” diagnosis. The real one had a bunch more letters.

 

But I knew.

 

I knew that I’d been running myself to ragged pieces cause somewhere along the line I’d internalized that my greatest value was what I could “do”, how hard I could and would work, how far I’d live up to the legacy of super women I come from even if it left me faded and perpetually empty.

 

I knew that’d I’d been giving ‘good ole sit down and rest’ the stiff middle finger!

 

I knew I’d been overspending, which created the real need to work harder, hustle more, yada yada.

 

I knew that busy-ness had just become a way for me not to see me, not to be with me, thus— you got it— I ain’t got to deal with me.

 

I knew that I DID actually have  time to meditate, to maintain the yin and restorative yoga practices that truly nourished me, but crossfit, power, and hot yoga burned more calories and summer was coming and…

 In that dreary gray room I realized this “sometimes it takes more courage to stop than to keep going.”

 

I’ve been studying, learning, and practicing how to pause via restorative and yin yoga, meditation, yoga nidra, soul listening, and writing since then.

 

CHILLshop encompasses all of that and more.

 

CHILL means a lot of different things to a lot of different folk.

For me it means rest, “hold up”, pause, be easy, get quiet, listen ma, simmer down-now, let’s be together, it’s okay.

 

Be still for a spell.

Now.

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