Those of you who live in Atlanta know that highway 285 allows us to bypass traveling through the center of our city to get just about anywhere we want to go. You also know that there are times when 285 is painfully congested. The other option takes us straight into the heart of our city.
Being with child I have become ACUTELY aware of how often people comment on my looks and women’s looks/bodies in general. I even had to ask my husband do people comment on his looks/body multiple times a day. He said “uh, no, hardly ever.” Being a yoga teacher and engaging with people’s bodies as my
Today marks two years since I left my 10-year career and stepped out of that beautiful and safe, yet often suffocating space. It is true, it took incredible courage for me to make the first step. What is also true is that it has taken more than courage to take the second… and the 1,0000000000th
The gentle overcomes the strong. I am looking at a river flow; a steady, slow, stream. There are heavy rocks anchored beneath the pulsing river. I lean forward to sense the depth and touch the movement of this moment. Up close, I see the rocks worn, clearly effected, transformed even– by the ambling unhurried dance
Asana is like a house protecting one from the heat of the sun. – Peg Mulqueen That’s all asana is – a house protecting you from pain, suffering, and from contrary forces. It’s like the supporting tortoise for those who are constantly devoted to the practice of yoga. Asana is not yoga. –David Garrigues From Conference