Posts In: 8 limbs

Yoga Dreamin’

December 9, 2014

The other night I had this tripped out dream-
I was some place teachin yoga to like 500 people. That wasn’t NECESSARILY the scary part, just a part. Anyhow at one point I was walking around, giving instructions, tryna teach, and share what I came to share.

I looked around and noticed that folks had body parts hanging off and stuff oozing outta the body parts. I wondered when that started happening and why I was just noticing it.
Despite all of that, they were still flowin, movin, and jumpin in and out of poses. At some point, one side of the room broke out into a dance off of some kind!

Lawd!

There was a small core group in the center who just sat down and began to meditate, amidst all of the other noise.

Out of the corner of my eye, I spotted one woman going into wheel pose in a hella wild way. I could see her heart about to break and fall out of her chest. Mind you, this was not “shinin” out y’all, but breakin and fallin out!

That was it.
I yelled STOP as loud as I could!

Slowly, folks began to stop. I asked them to gather around the woman whose heart was about to fall out. I asked her did she want to work on the steps to get to the back bend, to support her body and heart, or just to be held where she was. She shrugged, rolled her eyes, and said “not really”.

We all sat there for a while. Some people laughed. Some people played with their hair or toes. Others looked away or reached for their phones to text, take pictures or otherwise capture, but not feel, the weight of the moment.

The “heart fallin” woman began to cry. First quietly, then loudly, then sobs filled the room from all directions.
Those meditating just sat. Their eyes were still closed. They cried silently.

Then I woke up. Just like that. No resolution inside the dream though it was quite the synthesis of ways I’ve practiced and been with myself. It called to mind what I have both witnessed and experienced as a student and teacher of yoga over the past 12 years.

Today I went to Gina Minyard’s  class and the closing message was essentially this:
“ Our practices have to be more powerful than our habits. Otherwise we are just stirring up our sh!t and sitting (asana-ing) all fancy like up. in. it that mess.

Dear Yoga peeps, come get me. Clearly, I/we need to talk!
ha!

Meditate.

September 30, 2014

Asana is like a house protecting one from the heat of the sun. – Peg Mulqueen

That’s all asana is – a house protecting you from pain, suffering, and from contrary forces. It’s like the supporting tortoise for those who are constantly devoted to the practice of yoga.  Asana is not yoga. –David Garrigues   From Conference notes with DG.

I’d practiced asana (poses) five years before I began to meditate. I am grateful to asana. For me, it was a doorway to the transformative, healing, and real practice that is yoga. I reached a point where I knew there was something else to the practice other than asana, yet,  I didn’t know what it was.

Once I discovered meditation, I realized we move the body  through asana to prepare it for the stillness of meditation.

Though asana felt good to my physical body, it was when I began a regular sitting meditation practice that I sensed a deeper sense of harmony from within.

For me, 10-20 minutes of meditation a day created  more peace, calm, and space in my mind and body than a 90 minute asana yoga practice did.

Meditation is  THAT powerful.

It’s essential to the yogic practice and path.

Don’t know where to start? Here’s an article that I wrote that outlines a simple way to begin meditating now.

Want the guidance of a teacher? I’m super excited that Meryl Arnett will be teaching and leading meditation every Tuesday at 6:30pm at Atlanta Hot Yoga.

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