PRIVATE CLASSES

Private yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your specific needs and work on areas of individual interest.  In a private session we can work on specific postures, work with and through an injury, address questions about philosophy, focus on breath work or meditation. The beauty of private sessions is that the entire session is built around what you need and want.

Sessions can be conducted at my studio Sacred Chill {West} , your office, school, or home.

Introduction Special

3 SESSION FOR $285

for New Private Clients Only

1 Hour

$100 – $115

75 Minutes

$125+

Pay for 5 sessions in advance

SAVE $25

(cash or check only)

Types of private yoga sessions offered:

Rest

I create a peaceful, grounded and nurturing environment. I use bolsters, blankets, and blocks to support you in long held poses. Aromatherapy and gentle touch are also incorporated to make space for you to feel completely supported,  taken care of, and rest. Restorative yoga quiets the sympathetic nervous system and stimulates the para-sympathetic nervous system. This allows for true healing, including improvements in sleep, digestion, focus, and general well being.

Ideal for people who are overworked, overstimulated, super active, and need space + time to deeply relax.

Align + Stretch

Includes therapeutic stretching, specific strength training, core stability, and postures that support your favorite way of living active be it running, crossfit, spinning, basketball, football, etc. I also address the importance of focus and mindfulness.

Ideal for all athletes, from professionals to weekend warriors.

Work

This practice will increase strength, flexibility, and stamina.  Every sequence is personally designed based on your goals with an eye toward detail, refinement of postures, and essential/safe alignment.

Ideal for people who want yoga to be a mindful, yet a workout.

Contact Me

Contact Octavia directly here for information about group privates and corporate yoga events

Ready to start? Email me to schedule.

EMAIL ME

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