A workshop for all to gather and listen inwardly + deeply.
In this 90 minute online workshop led by Octavia Raheem, we use
the following practices:
- sacred movement (think dance, free form… find your own groove:)
- restorative yoga
- yoga nidra
- and being witnessed in community
These practices hold us and bring us into closer relationship with ourselves and each other. In that place of connection, we access the wisdom within our hearts.Practice is accessible to all levels.
To fully enjoy practice you will need:
- a quiet place to practice
- a mat, plenty of pillows, blankets, or bolster
- journal and pen
- reliable internet connection