There’s an art and science to CHILLin’, and CHILLshop® yoga is designed to show you how.

CHILLshop yoga is a blend of yin, restorative yoga, and yoga nidra (yogic sleep) designed to bring the mind, body, heart, and spirit into deeper alignment.

The practice is accessible no matter how much or little yoga experience you have.

We practice being still, getting quiet, and listening (inwardly) deeply.

This is year I am hosting a limited number of CHILLshop®yoga experiences. However you can join me at my studio, Sacred Chill {West}, for an incredibly powerful+ chill experience on a regular basis.

 

November 2018