There’s an art and science to CHILLin’, and CHILLshop® yoga is designed to show you how.

CHILLshop yoga is a blend of yin, restorative yoga, and yoga nidra (yogic sleep) designed to bring the mind, body, heart, and spirit into deeper alignment.

The practice is accessible no matter how much or little yoga experience you have.

We practice being still, getting quiet, and listening (inwardly) deeply.

This is year I am hosting a limited number of CHILLshop®yoga experiences. However you can join me at my studio, Sacred Chill {West}, for an incredibly powerful+ chill experience on a regular basis.


Winter 2017


CHILLshop®yoga : Valentine’s Edition
Sacred Thread Yoga
Old 4th Ward
Saturday February 18, 2017 1:00- 3:00pm
Sold Out

Spring 2017


CHILLshop®yoga : Mother’s Day {Mini} Retreat
Sacred Chill {West}
Riverside/ Westside Atlanta
Sunday  May 14, 2017 12:30- 3:30pm
Register Here

Summer 2017


CHILLshop®yoga : Wine down
Sacred Chill {West}
Riverside/ Westside Atlanta
Saturday  August 26, 2017 3:30- 5:30pm
Registration Opens July 1

Fall  2017


Sacred Chill {West}
Riverside/ Westside Atlanta
Sunday  November 19, 2017  time TBD
Registration September 1

Can’t make it to any of my group led CHILLshop yoga experiences or want to host a CHILLshop yoga session for your employees, school, or special celebration?

Schedule a private CHILLshop yoga session with me– Session focuses on eliminating stress via yin and restorative yoga, guided meditation, yoga nidra, mindful adjustments, and aromatherapy.

Click here  to schedule a private CHILLshop yoga session with me.