Posts In: yoga nidra

Of Grief

March 20, 2017

Of Grief

Isn’t it an ocean?
Full. Expansive. Mysterious. Breathing.

This feeling.

Rushing and slow

Older and longer than
all of our lives linked
and added together.

I sit at its edge. It swells and I can’t move.
How it drags me under. There is no fighting back,
It’s hands are relentless and reach far.

I am pushed from old shores to new land searching for who I lost.

(Have they become sea grass, shells, salt, sand
The blanket of sky that covers me?
The ants marching along? The silent crab eyeing me?
The light against my skin?)

Have they found the other side of home?

Isn’t this an ocean, friends?
How it crashes into everything we trust and “know”.
How it overflows and proves that our hearts don’t know boundaries of body, space, and time.

How it reminds us of how big and small we each are.

In a single day I may wade through, surf, tread, swim, float.
In a minute, I may drown.
The next, I may be lifted up.

Isn’t it an ocean?
How it engulfs us, pulls us under, and at the same time through.

How we are carried back from the edge, layed out on the ground, and washed.

Covered in scrapes and grit. And washed over.

How we are pulled through the cycles of Life again and again?

 

love yo’self

February 15, 2016

remembering the moment I owned that I ain’t got to beg for love. or lie for love. or pretend for love. or lighten my eyes or skin for love. smooth out my hair for love. flatten my belly for love. get a Phat-er booty for love. stop choppin’ the ends off words for love.
Remembering the last night I ever waited for Love to call or come through, cause then I realized Love didn’t need me to hold my tongue, hide my Womanist/ Crunk Feminist ways, say yes all the time, act docile, or even to get dressed and go “out” looking for…it.

remembering that moment, where I felt split from the inside and torn.
yet the raw openness there is where “i found god in myself & i loved her/ i loved her fiercely”- (N. Shange)

Gentle is strong.

April 23, 2015

The gentle overcomes the strong.

I am looking at a river flow; a steady, slow, stream. There are heavy rocks anchored beneath the pulsing  river. I lean forward to sense the depth and touch the movement of this moment. Up close, I see the rocks worn, clearly effected, transformed even– by the ambling unhurried dance of water passing eternity after eternity over them.
In this instance I am reminded of the Tao Ching:
“Тhe gentle overcomes the rigid. The slow overcomes the fast. Everyone knows that the yielding overcomes the stiff,
and the soft overcomes the hard. Yet few apply this knowledge.”

I look to the river for the wisdom and courage to apply this knowledge.
River speaks to me in whispers and slow rhymes. River says, “Watch me. I am unhurried, and I have been for millions of years. I know my rhythm and the very drum beat of life.  I am soft and fluid, yet I change every thing I touch. I am changed by every thing that touches me. I resist nothing. Most years, I am gentle.”

childs bow

Photo by: Thu Tran

Here I am. By my river. Being changed. Effecting change. When I left my previous career to teach yoga full time and “see” what else I’m here to see I was literally known as the “power sweat hard core yoga teacher lady” in my town. Acknowledging a series of personal and relentless truths and real deep healing experiences via yin, restorative, and alignment based yoga with one of my teachers in Atlanta- Gina Minyard–my flow changed. The course of my river is following a new bend. As I’ve become a different yoga student, I’ve become a different yoga teacher.

The shift has resonated with some. Others have scratched their heads.  Some days I want to pretend that nothing is changing or has changed about my practice, teaching, learning: me.

I have gained and lost both teachers and students.

I offer my past to the river.

I stand here in the present being washed over, yet fully participating in the shift.  As I am cleansed. I am worn.

For tomorrow, I carry both the wisdom of the river and the soul of the rock in my heart.
Honestly, I am afraid.
Truthfully, I am still brave.
There ain’t no turnin’ round.

Chillin’ with my mama!

January 11, 2015

I think my southern yogi folk can relate:

My mama is a super church going lady, reads The Bible for breakfast, lunch, and dinner. And I told y’all she keeps “Jesus on the main line.”

My sister and I lovingly call my mama “our holy high roller” when we think she can’t hear us. When I started practicing yoga in 2003 she had lots of questions about whether or not it was a religious thing, was I chanting, if so, to whom, what did the poses mean, etc?
My feisty 20 something self gave flippant responses or just disengaged.
Over the years that transformed into actual dialogue and communication about my experiences with yoga and her spiritual practices. That gave way to more conversations about faith, grace, healing, and the place of practice, ritual, and community in it all.
That transformed into understanding each others paths and deep reverence and appreciation on both of our sides. Not to mention the relational/ancestral/generational healing {I reckon that’s another post}

20150110_203130

Our blurry “we-fie” or whatever you call more than one person in a selfie. Post CHILLin’!

That is just to say that my mama’s attendance at yesterday’s CHILLshop®yoga session was at least a decade in the making.

She said this about her experience yesterday:
“I felt the kind of peace I only feel in the presence of The Holy.
I also realized it’s really really okay, to sit down and rest for a while on the journey. If you are really on YOUR path, then resting ain’t time lost. It’s time to strengthen yo feet, clear yo eyes, and connect with yo heart for the joys and turns in the road ahead.”

Y’all that’s the best endorsement ever and
Yes, God is real, real in my soul.

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