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Learning to CHILL.

October 26, 2014

Chillshop™ was conceived while I lay in a hospital bed recovering from a vicious altercation with exhaustion because no other prescription could manage my urges to “do more” be more”, “get more”, and “prove more”.

 

Of course that wasn’t the “official” diagnosis. The real one had a bunch more letters.

 

But I knew.

 

I knew that I’d been running myself to ragged pieces cause somewhere along the line I’d internalized that my greatest value was what I could “do”, how hard I could and would work, how far I’d live up to the legacy of super women I come from even if it left me faded and perpetually empty.

 

I knew that’d I’d been giving ‘good ole sit down and rest’ the stiff middle finger!

 

I knew I’d been overspending, which created the real need to work harder, hustle more, yada yada.

 

I knew that busy-ness had just become a way for me not to see me, not to be with me, thus— you got it— I ain’t got to deal with me.

 

I knew that I DID actually have  time to meditate, to maintain the yin and restorative yoga practices that truly nourished me, but crossfit, power, and hot yoga burned more calories and summer was coming and…

 In that dreary gray room I realized this “sometimes it takes more courage to stop than to keep going.”

 

I’ve been studying, learning, and practicing how to pause via restorative and yin yoga, meditation, yoga nidra, soul listening, and writing since then.

 

CHILLshop encompasses all of that and more.

 

CHILL means a lot of different things to a lot of different folk.

For me it means rest, “hold up”, pause, be easy, get quiet, listen ma, simmer down-now, let’s be together, it’s okay.

 

Be still for a spell.

Now.

Vision power

October 21, 2014

We are continually becoming/being who we actually are.

 

This is what I mean. I found an old ‘thumb’drive (remember those) and came across this passage I’d written from my yoga teacher training application back in 2007:

 

“I want to cultivate the kind of centeredness and stillness that will allow me to move through the world with grace and consciousness in a sometimes loud and unconscious world. I want to create space for others to recognize and appreciate the softer edges of yoga. I get it. For many folk, we enter this practice through the body-but that’s that- the entry point. There’s more to the practice than moving, though that’s a powerful place to start. I’m learning to trust stillness as powerful medicine. I want to know how to share that with others.”

 

 I didn’t remember writing that.

 

Yet, I’m here.

 

Kneading my hard places- soft, leaning into stillness, trusting that rest is a part of every balanced equation and as essential as movement.

 

And I’m teaching just that at CHILLshop™.

 

 Here I was thinking it was a new idea, I vision-ed up last year!  And Ha!

 

It was written and dreamed long before that!

 

 

 

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