Mama. Teacher. Yogi. Writer.

I create yoga based experiences that transform lives.


  • 200 Hour Yoga and Meditation Teacher Training Fall 2019 Dates: September 13, 2019- March 15, 2020

    From a more centered and grounded place every single movement -whether it’s in our bodies, hearts, family, the front lines of a protest, service, work, or leadership- every movement born from stillness is exponentially more powerful. Our lead teachers Octavia and Meryl {O+M} ‘s most powerful “moves” in the yoga room and beyond were born from stillness This is why we teach- Be still, then move.

  • Restorative Immersion for Yoga Teachers & Serious Students June 22 - 23, 2019

    This is not a training. It’s an immersion. It’s not a place to come, sit on a mat or cushion, take copious notes and maybe reference them again. It’s a place to come and steep in the practice of intentional and supported stillness. To soak it in. To feel it in your body, mind, heart, and soul, and in that way trust it, and come into deeper and more respected relationship with it. It is about the power of rest, anchored in restorative yoga.

Visit Sacred Chill {West}. Find your center today.


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