Author. Mentor. Yoga Teacher.

I lead yoga and writing experiences that unlock your creative potential and opens possibility.



  • 200 Hour Yoga and Meditation Teacher Training Fall 2020 Dates: November 6, 2020- March 14, 2021

     From a more centered and grounded place every single movement -whether it’s in our bodies, hearts, family, the front lines of a protest, service, work, or leadership- every movement born from stillness is exponentially more powerful. Our lead teachers Octavia and Meryl {O+M} ‘s most powerful “moves” in the yoga room and beyond were born from stillness This is why we teach- Be still, then move.

  • Day of Chill Mini- Retreat Date: March 29, 2020

    Join Octavia Raheem and Meryl Arnett for a Day of Chill- a half day retreat 10:00 am to 3:30pm on Sunday, March 29, 2020. We will do as little as possible. We will chill out, rest, connect to an unhurried rhythm. We will simply be. This retreat includes restorative yoga, yoga nidra, meditation, and more!


Visit Sacred Chill {West}. Find your center today.


Subscribe to our mailing list

Studio Updates & News

Subscribe to our mailing list

Sign-up to be the first to know about new retreats, trainings and classes.

* indicates required